https://www.shastak.com/articlesFounder experiments and Askesis writing, linked to their canonical sources.https://www.shastak.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experimenthttps://www.shastak.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experimentAn introduction to the creator’s 108-day solo-founder experiment: building Askesis, posting daily and working toward a monthly revenue goal.https://getaskesis.com/blog/30-day-challenges-that-actually-workhttps://getaskesis.com/blog/30-day-challenges-that-actually-workChallenge ideas and a discussion of short, time-limited commitments, with research references from the Askesis blog.https://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brainhttps://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brainThe Askesis blog’s explanation of time-limited commitments and habit-building concepts, with its research reference list.https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happenedhttps://getaskesis.com/blog/90-days-no-alcohol-what-actually-happenedMikita’s first-person account of a 90-day no-alcohol challenge, including self-reported changes in sleep, energy and daily routines.https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-dayshttps://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-daysA first-person account of a 30-day morning movement challenge and the author’s self-reported routine changes.https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)An Askesis essay on giving commitments a fixed finish line, with a 7–90-day challenge approach and research references.