# Source page: https://www.shastak.com/articles

Canonical source: https://www.shastak.com/articles
Title: Articles and Founder Experiments | Mikita Shastak
Language: English

# Articles and founder experiments

Writing connected with Mikita’s product-building work and Askesis. The links below point to the canonical version of each piece.

- [30-Day Challenges That Actually Work](https://getaskesis.com/blog/30-day-challenges-that-actually-work)

Challenge ideas and a discussion of short, time-limited commitments, with research references from the Askesis blog.

- [90 Days No Alcohol](https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened)

Mikita’s first-person account of a 90-day no-alcohol challenge, including self-reported changes in sleep, energy and daily routines.

- [From Zero to $10,000 MRR in 108 Days: My Solo Founder Experiment](https://www.shastak.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment)

An introduction to the creator’s 108-day solo-founder experiment: building Askesis, posting daily and working toward a monthly revenue goal.

- [Why Most People Quit Their Habits (and the 7–90-Day Trick That Stops It)](https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it))

An Askesis essay on giving commitments a fixed finish line, with a 7–90-day challenge approach and research references.

- [The One Morning Habit That Made Me Unrecognisable in 30 Days](https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days)

A first-person account of a 30-day morning movement challenge and the author’s self-reported routine changes.

- [How Askesis Works](https://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brain)

The Askesis blog’s explanation of time-limited commitments and habit-building concepts, with its research reference list.

Five matching copies also remain available at their original shastak.com addresses. Their canonical source is the Askesis product site. The distinct founder-experiment version on shastak.com retains its own canonical URL. Personal experiments are first-person accounts, not independent studies.